Yogurt Berry Hemp Parfaits

A desert or mid-day snack to boost your brain’s health with the delicious combination of berries and hemp.

3 cups Vanilla Greek Yogurt

4 cups fresh berries (strawberries, blackberries, raspberries, blueberries, or a mix of all three)

1 cup dark chocolate hemp seeds

Layer 1/3 cup of yogurt into the bottom of 4 glasses.

Alternate layers of fruit and chocolate hemp seeds with yogurt until glasses are filled to the top.

Enjoy!